Australia’s Vegan Vixens – Top plant-based creators you need to follow right now

The internet is a goldmine of vegan recipes, hacks and products that claim to be 100% plant-based – often failing to acknowledge the unmistakable aftertaste of three-day-old wheatgrass they bring to the party. That’s where this lot comes in. 

Whether you’re dabbling in plant-based cooking or trying to impress a vegan mate, these ladies have you covered.


Introducing an impressive lineup of five Australian vegan creators who are breaking all the stereotypes and making seitan, tofu and oat milk look seriously cool.

Liz Douglas – Glow Diaries

IG: @glowdiaries__

TikTok: @glowdiaries___

YouTube: @glowdiaries___

A self-proclaimed ‘former meat-loving country girl’, Liz Douglas brings her background as a food buyer and product developer to create lighthearted, feel-good content that evokes the same comfort as fresh linen on a summer day. As the author and founder behind Glow Diaries, she has built a loyal following of over 900K across Instagram, TikTok and YouTube.

Douglas has carved out a niche for her content with wholesome twists on nostalgic comfort foods such as tofu schnitzel, homemade chia jam, mushroom bourguignon and sticky date pudding that make you want to curl up by the window with a hot bowl and a good book. 

On all her platforms, Douglas shares hearty recipes and vegan workarounds with an aesthetic that taps into a very familiar longing for a home-cooked meal.

Sarah Cobacho – Plantbaes, Sydney

IG: @_ plantbaes_

TikTok: @_ plantbaes_

YouTube: @plantbaes

Sarah Cobacho is an accredited nutritionist and author who specialises in plant-based nutrition. She started @plantbaes with her partner Cam in 2022, with the goal to share nutritious, plant-based recipes with the world.

With a sizable following across Instagram, TikTok and YouTube, Cobacho is best known for her colourful, high-protein recipe content. Her feed is packed with vibrant, high-protein recipes like soba noodle bowls, tandoori salads, and vegan quiches – all big on flavour and easy to make. 

Cobacho’s brand goes one step further than meal prep and how-to videos. She breaks down the macros, shares nutritional benefits and offers practical advice for health-conscious eaters looking to level up their plant-based menu without ever having to punish their palates.

Anthea Cheng – Rainbow Nourishments

IG: @rainbownourshments

TikTok: @rainbownourishments

You can almost smell the almond butter, Biscoff and berries all the way from Canberra on Anthea Cheng’s vegan dessert page, @rainbownourishments. With a following of almost 800K across all her platforms, Anthea posts quick and easy dessert recipes that look wildly decadent, making their plant-based composition a secondary win. 

Her most frequently used format is eight to ten-step video recipes like hummingbird cake, strawberry sugar cookies and dark chocolate brownies made with sweet potatoes (let that sink in for a second), alongside clever uses for pantry staples like fruit, berries, nuts and more.

A skilled food photographer and videographer on top of being a patisserie whiz, Cheng makes you want to say a big ‘yes’ to sugar in these dark, aspartame-fuelled times.

Cherie Tu – Thriving On Plants

IG: @thrivingonplants 

TikTok: @thrivingonplants

YouTube: @thrivingonplants

Cherie Tu is a vegan influencer in the truest sense of the term with a following in the high six figures across Instagram, TikTok and YouTube. Since beginning her plant-based journey in 2014, her handle @thrivingonplants has slowly become one of the go-to holistic voices in the space, eventually landing her a book deal under the same name.

But Tu’s page is thriving on more than just greens – Her feed is thoughtfully designed with inviting tones of green, red and ochre in every post, giving her content a visual edge. Her standout recipes include smooth pistachio butter, miso mushroom pasta and chilli lemongrass tofu.

A clear Asian influence runs through many of her recipes, setting @thrivingonplants apart from the regular programming of modern Australian vegan content on social media.

Renee Buckingham – World Vegan Guides

IG: @sydneyveganguide, @melbveganguide, @newyorkveganguide

Renee Buckingham is the founder of World Vegan Guides – a media brand and collection of Instagram accounts dedicated to making vegan food and plant-based living more accessible. A committed vegan for over 13 years, Buckingham brings both passion and polish to the space.

Each of her Vegan Guide accounts features a curated selection of plant-based restaurants, products, and recipes, sprinkled with thoughtful partner collaborations and taste tests that stay true to Buckingham’s effervescent brand. 

Drawing on her media background as a presenter and podcaster, Buckingham is the face of the Australian pages, while the New York guide continues to build momentum with its scroll-stopping food shots and recommendations.

Source: Various

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Manly Wharf Easter long weekend brings food, DJs and family activities

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Fever-Tree Fever-Tree launches Lemon Lime and Bitters in Australia

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Founder Profile: Mary Street Bakery’s Paul Aron on building Perth’s most beloved bakery from scratch

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This Whittaker’s x Black Star Pastry Easter collab is what Sydney has been waiting for

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