
A new Jamie Oliver podcast exploring the relationship between food and health will launch today, January 8, via Audible.
Titled Reset Your Health with Jamie Oliver, the six-part series is created and hosted by Oliver and centres on practical conversations around wellbeing, with each episode focusing on a specific health topic. He is joined by subject-matter experts to unpack common questions around food, nutrition and lifestyle.
Episodes cover topics including gut health with Dr Emily Leeming, the impact of chewing soft foods versus crunchy foods with Sarah Berry, the science behind why bacon sandwiches are appealing with geneticist Professor Giles Yeo and ways to protect memory as you age with Professor Rose Anne Kenny.
While grounded in science, the series leans into everyday food and routine, with discussions touching on cooking habits, sleep patterns and small changes that can be built into daily life.
Jamie Oliver said: “Our health is the most precious thing we have, but right now, the food environment around us has never been unhealthier. Where we live and where we work, everywhere we go, we’re surrounded by a majority of unhealthy choices.
“It’s hard to know what to do, which is why I wanted to make this podcast, joined by experts in their field, to unpack what we can all do to make some positive changes. We don’t have to get it right all the time, but making good food choices, getting more sleep, knowing more about our gut, trying some hacks, all of this has the potential to really transform our lives and happiness.”
The podcast builds on Oliver’s long-standing work in food education and nutrition. He completed a Royal Society of Public Health Level 4 Award in Nutrition at St Mary’s Twickenham University.
Reset Your Health with Jamie Oliver will be available exclusively on Audible from January 8 2026. Pre-orders are open now. Membership may be required for access.
Episode details
Episode 1: The Hosepipe
Jamie reflects on the things he’s learned over the years, not just in the kitchen, but also growing his own food in the garden and asks what we can all do to be that little bit better when it comes to our health. To kick things off, he talks with Dr Emily Leeming, a research scientist at King’s College, London, and a registered dietician. They start this journey in the gut, but why?
Episode 2: The Food Voice
Jamie wants to know why he’s always thinking about food and what exactly ‘appetite’ is. Professor Giles Yeo is a geneticist at Cambridge University who studies obesity and the way the brain controls what we eat. He explains to Jamie why he might find a bacon sandwich so hard to resist and why controlling what’s in your cupboard can help us to control our appetite.
Episode 3: Chew on That
Jamie’s keen to discover if it’s not just about what we eat, but the way we eat it too! He asks Sarah Berry, a professor of Nutritional Sciences at King’s College, London, and they uncover the hidden secrets of food texture and the impact that chewing soft foods versus crunchy foods has on our health. And Jools and Jamie talk about bringing up their five children and finding ways to get more veg into their lives.
Episode 4: The Butterflies
Can what you eat actually affect the size of your brain? Dr Megan Rossi, a gut-health scientist and registered dietician and nutritionist, talks to Jamie about the connection between our brains and our guts and how what’s going on in your head affects what’s going on in your gut, as well as the other way around. Also, Jamie learns some special breathing techniques to help… erm…move things along. Plus, why do stressed people fart more!
Episode 5: The Silent Gym
Why can’t Jamie get enough good sleep? Jason Ellis, Professor of Psychology at Northumbria University and Director of the Northumbria Centre for Sleep Research, has helped Jamie with his own sleep problems over the years. Here, they’ll dive deep into sleep cycles, better sleep, and explore the way the foods we eat can help or hinder sleep. Plus, he’ll decode one of Jamie’s recurring dreams!
Episode 6: Age Disgracefully
Is age really just a number? As Jamie reflects on turning 50, he meets Professor Rose Anne Kenny, who is Regius Professor of Medicine at Trinity College Dublin and a leading expert in the field of aging. They discuss chronological versus biological age and how to protect your memory as you grow old disgracefully. Plus, Jamie’s parents pop over for a cup of tea.
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