
Australians have confirmed what most of us already suspected: the banana is the undisputed king of the fruit bowl.
New data from nutrition and food tracking app MyFitnessPal showed Aussies logged bananas more than 9 million times over the past year, making them not just the country’s most popular fruit but the most logged food in the app overall.
The avocado, ever-present on the brunch table, came in second with 6.4 million logs, a gap of more than three million.
A poll of over a thousand Australians backed this up. When asked to pick a side, 58% went for bananas over avocados (32%), with 10% unwilling to commit. Hard to argue with.
When are Australians eating them?
Mostly as a snack, as it turns out. Close to 4 in 10 Australians (39%) reach for a banana in the afternoon, with a similar number (35%) doing the same in the morning. Breakfast also clocked in at 35%, while post-workout use was surprisingly low at just 3%.
Michaela Sparrow, nutritionist and MyFitnessPal ambassador, said: “Bananas continue to earn their place as a daily staple in Aussies’ lives because they’re simple, nutritious, and incredibly versatile.
“What’s really interesting is what tracking reveals about everyday habits – bananas showing up as the most logged food tells us people aren’t just eating them occasionally, they’re a consistent part of people’s routines. They’re typically portable, affordable, and naturally packed with fibre and essential nutrients that support sustained energy.”
The eating habits are just as straightforward as the fruit itself. 83% of Australians eat bananas fresh and on their own. Smoothies (22%) and cereal or oatmeal (18%) are a distant second and third, while baking (10%) and using them as a topping (4%) barely register.
Sparrow also pointed to snack times specifically. “Being the most popular fruit in MyFitnessPal’s expansive food database, it’s also of little surprise we’re seeing bananas dominate across all times of the day, especially for morning and afternoon snack times.
“Those moments are when people need a convenient energy boost, and bananas deliver with natural carbohydrates that help keep blood sugar levels steady, making them a smart alternative to highly processed snack options.”
The real debate: how do you peel it?
Here’s where it gets divisive. 68% of Australians peel from the stem, which is the conventional approach. Only 13% go from the bottom, which is technically how monkeys do it and, for what it’s worth, far less likely to result in a squished top. 19% said they’re flexible, which feels like a diplomatic non-answer.
On ripeness, 58% prefer a slightly yellow banana over a fully yellow one (43%). Firm over soft. Make of that what you will.
The data was released yesterday to coincide with World Banana Day, and if nothing else, it confirms that Australians are creatures of habit.
The banana has been a lunchbox staple for generations and according to MyFitnessPal’s numbers, that’s not changing any time soon.
Source: Icon Agency
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